# How You Can Determine Body Mass Index On Your Own Without The Help Of Your Physician

Having the ideal body weight is very important not only for growth but also for your over all health. It is the most important factor you need to consider for you to be able to claim that you are indeed healthy. The problem with most people these days is that they are so unaware of the implications of going under or beyond their ideal weight.

They may be lacking of knowledge with regards to how important having the ideal body weight is. And because of this lack of knowledge many people think and feel they are healthy even if they are overweight or underweight. For this reason, it is very important that you learn how to measure your own body weight and also learn if your current weight is the ideal one, if not then you need to do something about it. Health after all, is the most important factor anyone should possess bmi formula.

How can you Determine Body Mass Index on you own?

It is quite simple to determine your own body mass index since you simply need to follow an easy formula which you can effortlessly master in no time. Here’s how.

1. The first formula you can use to check your body mass index is:

BMI = 703 X weight (lb) /height(in2) – The number 703 is a constant number which you need to multiply to your current weight in pounds divided to your current height in inches squared.

2. The next formula which you can use to determine your body mass index is;

BMI= 4.88 X weight (lb) / height (ft2) – Also, the value 4.88 is constant in this formula for you to be able to multiply it to your current weight in pounds and then to be divided with your current height in feet squared.

3. The last formula which you can use to determine your body mass index is:

BMI = weight(kg) / height (m2) – In a similar fashion, you may determine your BMI by dividing your current weight in kilograms with your height in meters squared.

Let’s have an example to further illustrate how you can use any of the formulas above in determining your body mass index.

Weight = 50 kgs (convert to pounds: 50 * 2.2 = 110lb)
Height = 5.2 ft (convert to inches: 5.2 * 12 inches/ 1 foot = 62.4 * 62.4 = 3893.76)

BMI = 703 X weight (lb) / height (in2)
BMI = 703 X 110 lb / 3893.76
BMI = 19.68

After which, the value you get will determine if your BMI is normal or not. To do just that, you need a simple chart that will tell you exactly to which category you will fall.

If the BMI value you get is 18.5 and below that means you are underweight or malnourished. If the BMI value you get is 18.5 to 24.9 then your BMI and weight is normal, if the value is 25.0 to 29.9 then you are considered overweight. On the other hand values above 30.0 to 40.0 are all considered from mildly obese to morbidly obese. The sole reason why you need to Determine Body Mass Index is to know which category you will fall into thus learning how you can handle your weight problem. You will also learn if you need to put on weight or lose weight that way you can watch your BMI closely to stay healthy.